30-second check-ins
One quick daily update with an optional note and mood, designed to fit into real life rather than add to a to-do list.
Work
A 30-second daily check-in for a more balanced life.



The idea
Most journaling and habit apps ask for too much: long entries, endless prompts and complicated setups. People stop using them within a week. One Update A Day is built around a single, deliberately small habit: tap the areas of life you showed up for today, add an optional note, and you're done.
Six life pillars (Connection, Health, Sleep, Passion, Growth and Meaning) turn those daily taps into a clear picture of how your time and energy are balanced over days, weeks and months.
Features
One quick daily update with an optional note and mood, designed to fit into real life rather than add to a to-do list.
Connection, Health, Sleep, Passion, Growth and Meaning, each with guidance on what counts towards it.
Timelines, balance percentages and streaks that show patterns over time without spreadsheets.
Gentle push notifications that bring people back at the right time to build the habit.
Monthly and yearly plans with a free trial, managed through RevenueCat across both app stores.
Fast, passwordless sign-in and secure cloud sync, so progress is never lost when changing phones.
Under the hood
We bring the same approach to client products, from first idea to launch and growth.
Book a Free ConsultationRead the One Update A Day privacy policy.
Contact
If you are interested in hearing how our lifecycle marketing services can help maximise your email channel and wider customer journey, fill in the form below and receive a FREE consultation. In our initial consultation, we will dive deeper into your unique requirements and learn how we can maximise your email channel for increased performance and conversions.